| Men's magazine on eating right: | STEAK PROTEIN EAT A WHOLE DANG COW EAT YOUR LOCAL BOOK CLUB FOR AN EXTRA ENERGY BOOST PROTEIN HOO HAH |
| Women's magazine on eating right: | One piece of lettuce a day with a side of two slices of skinless apple (the skin has extra calories! YUCK!) Want to treat yourself? Indulge in a plate of rabbit food with yummy diet water sauce for an extra kick! |
| Person who actually studies nutrition: | They're both wrong. Your body can only properly process a certain amount of protein per meal/hour, so over indulging is pointless and bad for your body. As for under eating and starving yourself, your body east away at muscle as well as fat when you do that, which slows down your metabolism and makes it harder to lose "bad weight". So basically, eat 6 times a day, drink water and exercise. You can't fight what you eat, but you can't only focus on what you eat. It's how you eat, and when you eat. |
i swear to god dude if you don’t stop i’ll fucking hold your hand and tell you i love you
(Source: dampsandwich, via orgasm)
